2019 Workouts

TEAM SHUTTLE


For Time:
480 ft. Sled Push
8 x 60 ft. Shuttle Runs

(6 minute time cap)

  • Notes/Standards:
    Buy-in will begin with loading the sled, located on the opposite side of the field, as a team
    1 person pushes sled at a time, switch anytime
    Each shuttle run is completed by 1 person before a switch
    The work does not have to be divided evenly

    SLED WEIGHTS (including the sled):
    RX Men: 235lb
    RX Women: 180lb
    RX CoEd: 205lb
    Scaled Men: 205lb
    Scaled Women: 150lb
    Scaled CoEd: 180lb

1 REP MAX SHOULDER TO OVERHEAD
Score = total weight (lbs) combined from each athlete’s heaviest lift

  • Notes/Standards:
    Bars will be taken from a rack
    Each athlete has 3 minutes to establish heaviest lift

    12 minute total, no transition between athletes
    Lift begins on the shoulders (front), and is complete when bar is locked out overhead - feet, hips, shoulders, wrists are all in line, elbows locked out

    All athletes may assist in loading bars and bringing back to the rack when dropped
    Any style of shoulder to overhead lift may be used


2018 WORKOUTS

Click to view each workout for video demonstrations, scaled options and weights.