WOD 3: Cornerstone Crusher
9 minute AMRAP
Buy In: 40 BruteBalls over the shoulder (one person works at a time)
Then Max reps of Wallballs and Double unders with a separate score for each. (2 athletes are working)
While 2 athletes are working on the Wallballs and Double Unders 1 athlete is resting and 1 athlete is holding the BruteBall.
The BruteBall can NOT be held on the shoulder. It MUST be held in a bear hug position. There will be a 10 rep penalty for both scores every time the sandbag hits the ground.
Athletes may switch who is working where anytime during the workout.
Co-Ed RX: 95
Co-Ed Scaled: 55lb
RX: 20lb/14lb - 10ft target for both Female and Male teams
Scaled: 14lb/10lb - 10ft/9ft target
Masters: 14lb/10lb - 10ft/9ft target
Co-Ed RX: 20lb to a 10ft target for men and 9ft target for women
Co-Ed Scaled: 14lb to a 10ft target for men and 9ft target for women
Scaled and Masters teams are able to do single unders. It will be a 2:1 ratio and you must stick with it. So if one person is doing single unders everyone must do them, there will be NO going back and forth.
Click the link below to download or view all workout and test standards.