WODS 1 and 2 Released
As we finalize the remaining workouts for the 2018 Team Series, we will be posting more updateds and stadards videos, so stay tuned.
WOD 1 - Ascent Ladder-Snatch and Clean & Jerk ladders
2 teammates Snatch while the other two athletes Clean and Jerk. 1 minutes at each bar only progressing only if a successful lift is made.Snatch and Clean & Jerk ladders: 2 teammates Snatch while the other two athletes Clean and Jerk. 1 minutes at each bar, each athlete progressing only if a successful lift is made.
Men's RX Snatch weights:95-115-135-155-175-195-205-215-225
Men's RX C&J weights:155-175-195-215-235-255-275-295-315
Men's Scaled Snatch weights:75-95-115-135-145-155-165-175-185
Men's Scaled C&J weights:95-115-135-155-175-195-215-225-235
Women's RX Snatch weights:75-95-105-115-125-135-145-155-165
Women's RX C&J weights:95-115-135-155-165-175-185-195-205
Women's Scaled Snatch weights:35-55-75-85-95-105-115-125-135
Women's Scaled C&J weights:55-75-95-115-125-135-145-155-165
*Bonus bar- athletes who complete the ladder will have 2 minutes to complete a heavier lift of the lifter's choice.
Lifters may have multiple attempts at each weight.
WOD 2 - "Mountains to Sea" powered by Concept2, Inc.
All athletes work at the same time at different movements for 1 minute. Athletes rotate to the next station each minute. Every athlete rests at the same time. Score is total combined reps (and calories) of all 4 athletes in 2 rounds.
1) Row (for calories)
2) Burpees to 45lb plate
3) Alternating DB snatch (RX 50/35) (Scaled 35/20)
4) Bike Erg for calories
* 1 minute of rest after each round
Note, these are not Assault Bikes, they are Concept 2 Bike Ergs